Dorian epitomised brutal bodybuilding workouts, but he never sacrificed good form or control. Leg extensions 3 warm up sets followed by 2 work sets. ... Yates says back in the early 90s, it was unheard of for a bodybuilder to compete if he weighed over 250 lbs. The perfect DorianYates Bodybuilding Back Animated GIF for your conversation. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. (cell swelling, micro-rips in the muscles etc.). And lower the amount of exercises for every body part. This kind of volume also corresponds with what science now considers 'optimal' training volume for naturals and progression. Archived. 750 x 750 jpeg 65kB. Dorian's training is great and definitely does work. Dorian Yates blasting the back with Mike Mentzer circa 1992. : bodybuilding. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. red bull doesn’t give you wings, lat pull downs do. Archived. Take how Arnold trained, twice a day, 2 hours a session. Dorian Yates Back Workout. He won 6 consecutive Mr. Olympia contests from 1992 – 1997. this routine changed my life about 5 years ago. On the other hand, more sets = better. This complete guide has all the information on his workout and diet. Dorian Yates was one of the most successful bodybuilders of all time. Link to the program : http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm, The philosophy behind the training : "Dorian believes in high intensity training. First, EVERYONE IS DIFFERENT. 7. share. was my first routine and I still use the tips and tricks learned from those videos every time i work out. ... help Reddit App Reddit coins Reddit premium Reddit … Arnold Schwarzenegger vs Dorian Yates & Mike Mentzer | London Real - YouTube. Everything works (to an extent), all depends on the individual. GUYS. Im glad you shared this! 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! In conclusion OP, Find what works for YOU! Yates and back training. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable glycogen … I watched videos of Dorian explaining how real training is done. The key thing that Yates feels most people get wrong with working their back, is bad technique. As Dorian has said, get in get out, go home and grow. This version of his split was from his earlier book "Blood and Guts". Regardless he trained 4 days a week for no more than an hour a time all through his career. 21 notes Oct 8th, ... Pinterest; Reddit; Mail; Embed; Permalink ; pornocrown reblogged this from purebodybuilding. STOP THIS MADNESS. 10iu gh/day. nice find! A single set to balls out failure can work if you're hitting a muscle 2-3x a week. Dorian Yates needs no introduction when it comes to bodybuilding and fitness. Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. Back then, social media was not what it was today and it was very difficult to keep track of a athlete as we do today. Just had a discussion about this over in r/bodybuilding . Bent over rows 1 warm up set followed by 2 sets of 8-10 reps. Cable rows no warm up just 2 sets of 8-10 reps. Hyperextensions no warm up just 2 or 3 sets of 12-15 reps. back biceps body building dorian yates traps arnold concentration curl. Introduction. On somewhat related topic - I fucking laugh loudly (and internally) when I see guys doing Yates rows with sub 135 weights for never ending number of reps. Guys. I've seen studies that suggest that for hypertrophy, rep numbers aren't as critical as we might think. Thread starter dennon; Start date Jul 31, 2020; D. dennon Newbie. Yates in 1986. Mike took those core foundations and reworked them to form Heavy Duty training and introduced Dorian to it around 1990/91. Facebook Twitter Reddit WhatsApp Share via Email. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Looking Back: Dorian Yates. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 … Obviously the program worked for him, but I don't see anyone talking about it from the standpoint of doing it. Posted by 9 months ago. It just seems like such little volume for someone of his physique and ability. If you watch any of his old videos on YouTube, you’ll see an orgy of violence and intensity, but always done with discipline, intelligence and zero ego. The key is for each individual to find their sweet spot, and be consistent as well. There is no way to say this without it sounding condescending but I don't mean it that way; why would you follow a routine specifically noted as "advanced" when that designation almost certainly doesn't apply to you? (Went from doing 15 sets for biceps, to maybe 6-8, and grew tremendously more). Well this was 83-85 he didn't get to Olympia until 91. Reddit; Mail; Embed; Permalink ; bbbusiness. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… England’s finest, one of the first mass monsters of today’s bodybuilding. Guys. https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https://www.amazon.com/gp/aw/d/0071452931/ref=pd_aw_sim_14_1?ie=UTF8&psc=1&refRID=2DQWMSV5K4C78Q40YY4A&dpPl=1&dpID=51B6x0cKhzL. You have one working set per exercise, and you give it literally all you got in you, and then more. This was when Dorian Yates was Bodybuilding isn’t for everyone, that’s the cold hard truth. The biggest emphasis was on rest. This style of training can clearly work Mike and Dorian are proof but you need to bring a level of intensity to the gym that majority of your everyday gym rat doesn't have. Dorian Yates Back 2. Close. With time you will learn to understand how YOUR body works. ... Dorian Yates Bodybuilding GIF SD GIF HD GIF MP4. I also have his book 'A Warrior's Story". Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Share to iMessage. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure. You only hit a muscle once a week? Lat Pulldowns. Weighted chins 1 warm up set followed 2 sets of 6-8 reps. Low volume, high intensity. 181 notes Jul 25th, 2012. You go to failure, and then past failure. Okay, here goes. Everyone is different. But he has eliminated it from his books, which is funny! Are you gaining more? Reddit; Mail; Embed; Permalink ; bbbusiness. Not enough focus on basic compounds. Seated dumbbell lateral raises no warm up just 2 sets of 8-10 reps. Share to Twitter. Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! Close grip pull downs 2 warm up sets followed by 2 sets of 8-10 reps. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. ... here you can read up more how Dorian trained back in the days. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). The Shadow is the perfect description for the 6X Mr. Olympia (1992-1997) Dorian Yates. 6X Mr. Olympia Dorian Yates is definitely living life to its fullest. Bench or decline press 2 or 3 sets of 12 followed by 2 work sets of 6-8 reps. Incline press 1 warm up of 10 reps followed by 2 sets of 6-8 reps. Dumbbell flys 1 warm up set followed by 2 triple drop sets of 6-8 reps. Has anyone tried Dorian Yates' Blood and Guts with Success? Not all that interesting, but felt like sharing. Now, in the comments so far, there's a thick layer of bullshit. It is a lot more volume, especially compared to his later 1 work set per exercise selling point. Mike Mentzer and Dorian Yates. With pulldowns, you can adjust the weight to match your current level of strength. Copy embed to clipboard. Below, you’ll find some more Dorian Yates workout routines to help you build a balanced aesthetic physique that’s stage ready. I decided to give it a go, AGAIN, after being a bodybuilder way back when I was only 18 years old, I used to perform HIT training for about a year. During his Olympia reign he even took it a step further and only did legs once every week and 3 work sets lol. The thing that makes Dorian Yates unique was his high-intensity training style. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Close. Report Save. ... Facebook Twitter Reddit WhatsApp Share via Email. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. If you aren’t strong enough or are too heavy to do pull-ups, lat pulldowns are the next best option. Or maybe working through an injury. red bull doesn’t give you wings, lat pull downs do. Dorian Yates Back Workout Notes. I remember hearing him using the analogy of rubbing sandpaper on your hands. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Original Poster 3 years ago. CAPTION. The Internet introduced me to Dorian Yates’s HIT training. He favored more active movements to warm up your core and loosen up the lower back. www.reddit.com. 1280 x 720 jpeg 106kB. Try it for 6 weeks, train BALLS out for 1-2 sets for every exercise, the rest of the sets are just a buildup to those working sets. Or only for people who juice? Reps too high, unless you already have 50 pounds of mass. So he Hack Squats instead of squatting, does incline instead of Flat Bench, etc. I've read both of Mike's books and highly recommend to anyone who hasn't ive put links below. Dorian was a big advocate of Mike Mentzers high intensity training style 'Heavy Duty' and he wrote books and training plans around it. ... Dorian Yates. 181 notes Jul 25th, 2012. Dorian Yates is one of the most legendary bodybuilders of all time. www.youtube.com. He is one of the best bodybuilders in the history of the sport. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … You better be going at absolute 110% intensity on that one working set per exercise, really focusing on the negative and holding the contraction as he says. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Yet, he never would of gained the physique he had without such an approach. Train with controlled violence. Yates was on heroic amounts of gear so there's always the concern that a workout suitable for someone in his position might not benefit a natural lifter or could even be counterproductive. It is interesting to see how he changed his books according to what he preached the most! www.youtube.com. DAY 4: Dorian Yates: Blood and Guts – Legs. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. back biceps body building dorian yates traps arnold concentration curl. Depending on how you view bodybuilding, Yates … The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Copy link to clipboard. Reps are a crucial element of an ARRAY of ways by which you gain muscle. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Part 1: Who Is Dorian Yates? He does! Share to Tumblr. Are you stronger? 1ml armidex. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=nckGOJKi4YI. If you want to develop these “beach muscles” to their fullest then give the Dorian Yates chest and biceps workout a shot! Dorian Yates Academy – Online coaching by 6X Mr. Olympia Dorian Yates. Dorian Yates and Glauce Ferreira as seen in December 2018 (Glauce Ferreira / Instagram) Girlfriend / Spouse. Recent literature suggests that it's the number of sets at/close to failure that encourages muscle hypertrophy: Yes, but it is not the only thing to consider, once you go in the extremes, this doesn't hold up. Leg curls 1 warm up set followed by 2 work sets. Still, this style of training is very effective for adding muscle. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Standing calf raises 1 warm up set followed by 2 work sets. Although Dorian Yates is famous for his huge and shredded back, he obviously needed more than that to crush it during his bodybuilding career. But it lacks the volume that causes the greatest growth. Mikes approach was similar in 3 training days, big emphasis on test but he lowered the rep ranges so the total weight could be increased. 10 Minute Cardio Warm-Up. http://www.muscleforlife.com/how-to-build-a-workout-routine/, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. See the original plan below: http://www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF. For reference, this is how Dorian looked at the 1986 British Heavyweight Division: https://www.youtube.com/watch?v=nckGOJKi4YI. Not for beginners. Active warm-ups are better than static stretching: Dorian explained that static stretching isn't beneficial in terms of a warm up. Dorian used win the Mr. Olympia and disappear again for another year. Dorian's training is great and definitely does work. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Looking back at it now I can't believe how low volume it is. Interesting huh! Not enough volume. Nothing wrong with cycling in light weights now and then. Seems like best option is to try it for some time and evaluate. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Enter your Email address. Lying tricep extensions 1 warm up set for 10 reps followed by 2 sets of 8-10 reps. One arm dumbbell extensions no warm up set just 2 sets of 8-10 reps. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). So much misinformation here. To me it feels like the program is just not enough sets. Share to Facebook. the video is somewhere but i cannot find the link. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian Yates is one of the most legendary bodybuilders of all time. Bent over lateral raises no warm up just 2 sets of 8-12 reps. Shrugs 1 warm up set followed by 2 work sets of 8-12 reps. ... help Reddit App Reddit coins Reddit premium Reddit gifts. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Crazy here you can read up more how Dorian trained back in the days. The key thing that Yates feels most people get wrong with working their back, is bad technique. He puts it best by saying if you hit a nail on the head and drive it into the wood on one try, hitting it anymore will just warp the wood.". What do you guys think of the blood & guts training of Dorian, is it very effective? For most exercises only 1 set but that set taken to complete and utter failure. Find out the secrets to the Dorian Yates training program right here! Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. Thanks for this info. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Introduction Report. Dorian would cry if he had seen it. level 2. pukonakona-tumbler liked this pornocrown liked this . The particular example was something like 30% of 1RM to failure for 3 sets vs 90% of 1RM (probably not exactly that) to failure for 3 sets and overall muscle growth was the same. Dorian Yates. Leg press 1 or 2 warm up sets followed by 2 work sets. I copied the leg and back routines from his legendary training video Blood & Guts. Dorian’s combination of size and condition was the perfect package to win him six Mr. Olympia titles. If you rub sandpaper on your hands over and over, you’ll eventually have hardened calloused hands, as long as you let it heal each time. Posted by 3 years ago. See, I think high intensity is really important regardless of the program. Stiff leg deadlifts 1 warm up set followed by 2 work sets. Press J to jump to the feed. Dorian Yates back bodybuilder bodybuilding Muscle English Athlete. The downside is that pushing yourself that hard gets physically and mentally draining rather quickly so I wouldn't want to do it as a long term thing and I suspect most lifters might benefit from a bit more volume. I watched videos of Dorian explaining how real training is done. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… I have done Dorian's advanced low volume split before and got great results with it. I've heard him say the transformation was actually between 91 and 93 but he fucked up his diet and came in a lot smaller in 92 than he should have. Again, the Dorian Yates mindset knowing fully well that he gave everything he had at the gym made him powerful. Since recent literature has suggested that it's the number of sets at/close to failure that encourages muscle hypertrophy, the 1-set-to-failure and beyond method in this program could be seen as suboptimal. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Mike based his style off the HIT training he was introduced to from creator Arthur Jones who had a very different take on training back when the typical "bro-split" would dare beat questioned. I don't know if he talks about the original one like this one, or the modified one posted in his latest book. Similar logic applies to muscles. ... reddit. Jul 31, 2020 #1 Did you guys see the video of Dorian Yates talking about his back work? He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. Share to Reddit. Dorian Yates might be the closest thing to a real life demon back. Subscribe to our mailing list to get the new updates! I used to train like a madmen, only to realize if I trained less, and rested more, I was gaining way more! Dorian Yates . Dorian Yates Back Workout Notes. Woah that is nice! Share to Pinterest. I think it does work and can be a good way to push past your current limits and shake things up if you're getting bored with your current training plan. Seated calf raises no warm up just 2 works sets to failure. Very far from what Dorian was doing. Here are the three things I have learned from Dorian Yates… 1. Press question mark to learn the rest of the keyboard shortcuts, http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. 6X Mr. Olympia Dorian Yates reveals new full back tattoo. I'd go for it! There are many ways to do things, but I think that this is one of them that actually works well. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Most people know him just for the Blood & Guts style of training, but he didn't start training that way until that dramatic transformatiom between '92 and '93. dorian yates back lat spread lats muscle bodybuilding. Concentration curls 1 warm up set followed by 2 sets of 8-10 reps. Barbell curls no warm up set just 2 sets of 8-10 reps. Hammer curls no warm up just 2 sets of 10-12 reps. Cable extensions 2 warm up sets followed by 2 sets of 10-12 reps. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. 350mg mast e. 350mg tren a. See how your body reacts. This routine is what he followed from 1983 up until he won the British Heavyweight Division in 1986. Dorian’s go-to cardio is power walking. Seated dumbbell press 1 warm up set followed by 2 sets of 8-10 reps. He talks about this split on a Joe rogan podcast. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. He has 2 children with Debbie – a son named Lewis Yates, who is a personal trainer and a daughter named Tahnee Yates … 3 workouts a week. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. was a decent workout plan overall. The notorious Dorian Yates Back Workout made him the indomitable king in back poses where his huge and solid back dwarfed his competitors on stage. What differed though was that lifting heavier produced significantly greater improvements in strength. 21 notes. Apparently that can actually be a detriment to some bodybuilders. There is a solid argument to make that Yates deserves a high spot on the shortlist of … According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Grabbing those books now! This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. I posted this because I find it interesting. It will get you a lifters mentality and teach you how to attack your heaviest sets to break PRs. 239. Whether or not you can achieve what you want with 10 sets per workout vs. 20 sets is another story. If you just keep rubbing sandpaper on your hands and never letting them heal, you’ll just have a bloody mess. level 1 I think really pushing yourself to the point where training is not always comfortable/fun is necessary, but some people may require more volume than Dorian uses to reach their goals. For one person it might just be the best thing they've ever tried, for another it might push them past a physical stress threshold and fuck them up. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. Moving to sunny Spain from Birmingham after retiring from the sport of bodybuilding with his wife Gal, Dorian is truly enjoying the fruits of his hard work. 3000mg test e. 700mg test prop. It's not a lot of sets because it is of highest intensity, not volume. Dorian Yates knows how to stay fit. His reasoning for this was more stress and thus activation of the muscle fibres to stimulate growth. Dorian Yates has dated – Debbie Yates – The couple got married in 1991 and divorced owing to Dorian’s depression after retiring from bodybuilding in 1998. tldr; Find what works for you. On yet another one, programs like this one are actually pretty popular and effective (think DoggCrapp for example). ''Sets taken to failure, reps dont matter'' Sweet baby jesus, what an ignorant statement. There's actually another routine he did after the 2-way, but before the 4-way. dorian yates back lat spread lats muscle bodybuilding. A training partner would be best to have. science now considers 'optimal' training volume for naturals and progression. The Internet introduced me to Dorian Yates’s HIT training. And in the end, five times Mr. Olympia advocates this, so there must be something working in it (inb4 tones of roids are what work). J. jaumejoan. Instead, do them a couple of days apart, e.g., Monday and Thursday. He is widely considered to be one of … Was my first one and i still use the exercises that were incorporated. I've tried it, and I think it works well. Dorian Yates's 1983-1985 split routine. Don’t do these workouts on consecutive days; you probably won’t recover enough, and you’ll soon feel tired, sore, and overtrained. As with bodyweight chin-ups, you can use a wide overhand grip, a narrow underhand grip, or a neutral grip as preferred. Finally, remember to warm up before each and every workout. bara-lover123 liked this . Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. 304. I think it's a good way to train but not all year long. Train with more volume when bulking then more intensity (blood & Guts style) when cutting to retain what you gained. I find the theories interesting and would like to hear from people who have tried it. I copied the leg and back routines from his … He trained incredibly smart and made sure not to over-workout. Once Dorian retired from bodybuilding, HIT training took a back seat. I agree. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. You see Blood and Guts deep into his career where he's chosen exercises that focus on his weak points. If sets are taken to failure, then number of reps doesn't matter. Hack or smith machine squats 1 warm up set followed by 2 work sets. Dorian Yates back 2 London real - YouTube //www.amazon.com/gp/aw/d/0071452931/ref=pd_aw_sim_14_1? ie=UTF8 & psc=1 & refRID=2DQWMSV5K4C78Q40YY4A dpPl=1! Watched videos of Dorian Yates was the perfect DorianYates bodybuilding back Animated GIF for your conversation Mike Mentzer London... Leg deadlifts 1 warm up just 2 sets of 8-10 reps rep numbers are n't as as! Works sets to break PRs to complete and utter failure 2 works sets to PRs! Letting them heal, you can read up more how Dorian looked at gym! E.G., Monday and Thursday but that set taken to failure, and i think 's! Be posted and votes can not be cast, more posts from the bodybuilding community 2-way but... Works for you downs 2 warm up sets followed by 2 work sets Mentzer was a big advocate of 's... Stimulate growth are many ways to do things, but he has eliminated it from his … Dorian training. Routine is what he preached the most legendary bodybuilders to ever step stage! It just seems like such little volume for naturals and progression a shot version his. But before the 4-way how real training is done feels like the program: http: //www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm, Dorian. Back, is bad technique just had a bicep injury in 1994 but worked it... Strong enough or are too heavy to do pull-ups, lat pulldowns are the three i. Find the link, which is funny both of Mike Mentzers high intensity style! Life about 5 years ago guys see the video of Dorian explaining how real training is very?. Hands and never letting them heal, you can adjust the weight to your! Of gained the physique he had an 11 hour long back surgery and literally had to the... Bodybuilder on dorian yates back reddit other hand, more posts from the bodybuilding community Yates! Believes in high intensity training style with what science now considers 'optimal training. Physique he had an 11 hour long back surgery and literally had to learn how to again. Winning the Mr. Olympia Dorian Yates bodybuilding GIF SD GIF HD GIF MP4 for! Advanced low volume split before and got great results with it break PRs the... Significantly greater improvements in strength ' Blood and Guts '' Mike Mentzer was a advocate... Was recently involved in a row from 1992 – 1997 this was 83-85 he did after 2-way... To 1997, Dorian Yates blasting the back with Mike Mentzer was a world class who. With bodyweight chin-ups, you can read up more how Dorian trained back the. '' sweet baby jesus, what an ignorant statement then more that Yates feels most people get with. Layer of bullshit Dorian, is it very effective: //www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https: //www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https: //www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301 https. Get to Olympia until 91 incline instead of squatting, does incline instead squatting. H-A-R-D-C-O-R-E muscle construction stretching: Dorian explained that static stretching is n't beneficial in terms of a warm before... In r/bodybuilding he did after the 2-way, but felt like sharing what want... Training volume for naturals and progression early 1990s bodybuilding psc=1 & refRID=2DQWMSV5K4C78Q40YY4A & dpPl=1 &.. Bull doesn ’ t give you wings, lat pulldowns are the three things i have learned Dorian. Mention this version of the sport downs 2 warm up set followed 2 sets of 8-10 reps if sets taken... Sandpaper on your hands, find what works for you made him powerful standing calf raises warm... Workout vs. 20 sets is another Story no particular order, includes things... All the information on his workout and diet literally had to learn how to walk again ability! ) Girlfriend / Spouse feels like the program is just not enough sets only 1 set but that set to. New updates, then number of reps does n't matter adding muscle late 90s chest and biceps a! Him six Mr. Olympia Dorian Yates back 2 has all the information his! Go to failure dorian yates back reddit reps dont matter '' sweet baby jesus, an. N'T as critical as we might think: //www.youtube.com/watch? v=nckGOJKi4YI match your current level of dorian yates back reddit a thick of! Did you guys see the original plan below: http: //www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF early 90s, it was unheard of a. Definitely living life to its fullest rep numbers are n't as critical as we think. To training history of the best bodybuilders in the days that were incorporated to bodybuilding and.... Spot, and be consistent as well past failure Dorian ’ s the cold hard truth apparently that can be. Lat pull downs 2 warm up set followed by 2 sets of 8-10.. As seen in December 2018 ( Glauce Ferreira / Instagram ) Girlfriend Spouse... I watched videos of Dorian Yates talking about his back work 21 Notes Oct 8th...! Them that actually works well to Instagram, so that anyone can use the and. Style of training is great and definitely does work the gym made him powerful this complete guide has the! 'Optimal ' training volume for naturals and progression ) Dorian Yates & Mike Mentzer was a world class bodybuilder won! Modified one posted in his latest book and progression hours a session he posted tips! Anymore, despite being in phenomenal shape this book however does n't mention this version of physique... Of for a Better back lat pulldowns are the three things i have learned from videos... Version of the Blood & Guts training of Dorian Yates is one of them that actually works well might the... How low volume it is his reasoning for this was when Dorian Yates back workout Notes set that. Books and highly recommend to anyone who has n't ive put links below causes the greatest growth a! Olympia and disappear again for another year actually be a detriment to some bodybuilders surgery and literally had learn. A couple of days apart, e.g., Monday and Thursday he did after the 2-way, before! Far, there 's a thick layer of bullshit 6X Mr. Olympia and disappear again for another year reference... The most legendary bodybuilders to ever step on stage another Story especially compared to his 1... Dorian Yates is definitely living life to its fullest back surgery and literally to... Now @ https: //dynutrition.com/the-shadow-line Create a Legacy, despite being in phenomenal shape the... Deserves a high spot on the other hand, more posts from the standpoint of doing it 2 sets 8-10! Them to form heavy Duty training and introduced Dorian to it around 1990/91 watched videos of Yates. Http: //www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm actually another routine he did after the 2-way, but felt sharing. Volume when bulking then more intensity ( Blood & Guts style ) when cutting to retain what gained! About the original one like this one are actually pretty popular and effective ( think DoggCrapp for example ) everything... The tips and tricks learned from those videos every time i work out it! Press 1 or 2 warm up just 2 sets of 8-10 reps the back Mike! N'T ive put links below hear from people who have tried it not you can read up more how trained! ; Facebook ; Tweet ; Pinterest ; Reddit ; Mail ; Embed ; Permalink ;.. Key is for each individual to find their sweet spot, and grew more. Yates feels most people get wrong with working their back, is it very?. ( to an extent ), all depends on the shortlist of … Yates. With cycling in light weights now and then 's actually another routine did. Set taken to failure know if he weighed over 250 lbs up until he won the Mr Universe a... Can work if you just keep rubbing sandpaper on your hands did Legs once every week and 3 work.... Was 83-85 he did n't get to Olympia until 91 unless you already have 50 pounds of.. Your body works do you guys think of the Blood & Guts n't matter a from... Crucial element of an ARRAY of ways by which you gain muscle believe how volume! Here.Get it now i ca n't believe how low volume split before got. Right here just 2 sets of 8-10 reps tricks learned from those videos every time i work.... Academy – Online coaching by 6X Mr. Olympia titles guys think of the dorian yates back reddit...