In this video, Laura from the NHS Couch to 5K programme, shows you how to do a bench dip. So as a graduate or senior candidate applying for a job at NHS you might feel like the situational judgement test is an unnecessary hoop to jump through. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. Yes! Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. It's on the NHS Confederation website and that was in response to the findings of the Cumberlege Patient Safety Review that was published in July and for people not familiar with that review, it was called First Do No Harm. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. 6 episodes. Listen to Week 5: Strength And Flex and five more episodes by NHS Strength And Flexibility, free! Strength and Flex exercise plan: how-to videos -Exercise Secondary navigation. (I also did it when I had a miserable cold and didn't feel up to running but wanted to do SOMETHING). Menu 6,783 members • 1,061 posts. Key strengths of the UK’s NHS include: It provides unusually good financial protection to the public from the consequences of ill health. Your goal is … I graduated C25K at the end of October and have been doing consolidating runs ever since, I can run 5.3k in about 35 minutes. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Wear something loose and comfortable in a breathable material, such as cotton, and pick shoes that offer support and cushioning. ID3 TCON (12)PRIV kXMP ÿú“`pì H#CË R.a( $ Ý'§™ @s€d ¾¨™š©J(kx4ÇD'¨ os ~ €¡)=§'æð8wn» …ö ÿèà . Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a squat. Probably the biggest challenge of getting active is not knowing how or where to start. Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand - Duration: 15:31. Strength and Flex was created to appeal to people who are not very active, in need of a bit of a push, or simply want to get back in shape gradually. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a tricep stretch. You can easily combine the Strength and Flex workouts with our popular Couch to 5K running plan or the 5K+ running series by following the plans on alternate days of the week. Your goal is … If people are overweight, it’s usually because they eat and drink more calories than they need. Week 1: Strength and flex. No technical gear is necessary. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Get advice from a GP or health professional before trying it, especially if: Stop the exercise immediately and get medical help if you feel any pain or feel unwell. features how-to video clips. Workout: Arms-only workout with FitOn - Strength & Flex. NHS Strength & Flex This is a FREE 5 week programme to help improve your strength & flexibility! If you have any health concerns about exercising, see your GP before starting. Find out how this 5-week plan will help you get up and moving, and improve your health and wellbeing. For example, it has the lowest proportion of people who skipped medicine due to cost (2.3% in 2016 compared to an average of 7.2% across the comparator countries). I,m going to start this 12 week fitness plan because I haven't done anything like this yet. How much exercise? See historical chart positions, reviews, and more. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide pull-up. But it’s hard! The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. In this video, Laura from the NHS Couch to 5K programme, shows you how to do an upper back stretch. Strength and Flex is an easy way of getting fitter and more healthy. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. Get fit with Strength and Flex. Do each podcast at least three times within a week before moving on to the next podcast. No signup or install needed. Each podcast consists of an easy-to-follow workout lasting between 35 and 45 minutes. Qigong For Vitality Recommended for you CQC Rating Good. Listen now to Week 1: Strength and flex from NHS Strength and Flexibility on Chartable. Once you've finished the programme, you can keep using podcast 5 to keep your activity levels up. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan . ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. What are the NHS physical activity guidelines for adults? Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. can be used with Couch to 5K. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. is easy to follow. You can do Strength and Flex anywhere – for instance, a park or a garden. Then the Strength and Flex workout plan is for you! In this video, Laura from the NHS Couch to 5K programme, shows you how to do a chest stretch. The 'drive to cure' and the freedom from having to be commercial are the factors that unite NHS staff . Strengths are that if you are seriously ill, you will be treated immediately, if you have a long term condition you will be treated until it's cured or you die. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a standing press-up. NHS Choices forum for the Strength and Flex community. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a thigh stretch. Home; About; Posts ; Members; Workout: Arms-only workout with FitOn. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. Do each podcast at least 3 times within a week before moving on to the next podcast. Podcast 5 is designed to be used beyond the programme. Your goal is … Often when trying to get into exercise we can overdo it, feel defeated, and give up when we're just getting started. Not active? After some health experts question the NHS weekly exercise guidelines, we take a look at what actually they recommend Join Write. Opening Times | Patient Access | Contact Us. is a full body workout. Close menu. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand. This guide will help you to reduce the number of calories you consume. NHS Fitness Studio; A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. Next review due: 17 July 2022, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, Strength and Flex exercise plan: how-to videos, How to improve your strength and flexibility. You can download a no-intro version of podcast 5. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Podcast 1. Starting with podcast 1, your goal is to work your way up to podcast 5 in 5 weeks. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. To exercise with the podcasts you'll need a mobile device. Exercising with a friend is a good way to stay motivated for exercise and, by adding a social element, can also make it more fun. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Strength and Flex works because it starts gently and builds up your fitness gradually, making the challenge feel achievable from day 1. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Strength and Flex will help you achieve your recommended 2 weekly sessions of strength exercises. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. Week 2: Strength and flex. All you need is enough space to walk about freely, a fixed bench, a wall or tree, and either some shoulder-height railings or a shoulder-height horizontal bar. As to the bars for pull-ups - I did the programme indoors so first I tried a big and full bookshelf but I had fears it would topple over onto me! Page last reviewed: 17 July 2019 can be done anywhere, anytime. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. For example, you could do podcast 5 twice a week and one of the 5K+ runs 3 times a week. The exercises do not require any equipment and do not involve any running. To achieve this, you need to do each podcast at least 3 times in a week. CBDB Administrator • • 2 Replies. You can do the Strength and Flex workouts on your own or with one or more exercise buddies. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. Out of shape? Strength and Flex Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos How to improve your strength and flexibility NHS Fitness Studio; Strength exercises like these can be done at home to improve your health and mobility. Any MP3 or MP4 player will do, like a smartphone or a digital music player. easy-to-follow NHS Choices 12-week guide. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a hamstring stretch. Menu Improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide squat. NHS use situational judgement tests as part of their recruitment process to help them select the best candidates for a particular role. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Strength and Flex: is equipment-free. Podcast 5 is designed to be used on a regular basis after completing the plan. I've been thinking about adding in some strength training alongside the Couch to 5K plan (I'm currently in Weeks 4-5) and came across the NHS Strength and Flex podcasts and plan. I’m trying hard to give my knees the necessary rest between runs. In this video, Laura from the NHS Couch to 5K programme, shows you how to warm up. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. Home; OUR ROOMS. I started Strength and Flex in w6 to complement the programme on non-run days, and really enjoyed it as well as finding it beneficial. The aim is to gradually build up your fitness levels so that by the end of the 5-week plan you'll be feeling stronger, more flexible, and full of energy to go about your daily life. 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